All Episodes
Deep dives into the science of mental wellness, one conversation at a time.
The Gut-Brain Axis and Neuroplasticity
In our debut episode, Dr. Whitney and Alex explore the fascinating superhighway connecting your gut and brain. Learn how 90% of your serotonin is produced in your digestive tract, which brain-boosting foods support neuroplasticity, and how mindfulness can literally rewire your neural pathways.
How Your Brain Rebuilds Overnight
Discover the neuroscience of sleep and why your brain's nightly cleanup crew is essential for memory, emotional regulation, and cognitive performance. Dr. Whitney shares the nutritional strategies that optimize each sleep stage.
Cooking Your Way to Calm
Chronic stress rewires your brain for anxiety. In this episode, Dr. Whitney reveals how specific nutrients — from magnesium to adaptogens — can rebuild your stress resilience from the inside out. Plus, discover the surprising brain benefits of cinnamon.
Your Brain's Favorite Fats
Dr. Whitney and Alex dive deep into the world of cooking oils and brain health. Discover why your brain is 60% fat, how extra virgin olive oil can reduce dementia risk by 28%, the power of omega-3 fatty acids, and which oils to avoid. Plus, a practical 5-step 'oil change' checklist you can start this week.
New episodes on neuroscience, holistic nutrition, and mental wellness — available wherever you listen.